That Leg Fatigue May Not Be From Your Legs
From time to time I will read an otherwise boring headline or article, and questions will pop into my head. Sometimes related and sometimes not. […]
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When Slow Isn’t Slow
During a ride a few months ago I got into a discussion regarding “going slow” to go faster. The discussion took off in a number […]
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The Magical Taper and The Benefit of Overtraining
We all hear the term “taper” over and over in our competitive circles. Ever wonder why it works better with some than others? Taper of […]
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Let’s Talk About Your Feelings
No, I’m not going Oprah on you. I’m talking about training on perceived exertion, or RPE. In others words, training by feel. You hear this […]
Continue reading »Figuring It All Out
Many of my friends, training partners, and people I coach are recovering right now from Ironman Texas. Some had an amazing day, some just ok, […]
Continue reading »The Problem with Power
Power is hot. It’s the new it. And I’m the first to agree that it’s a great tool. One of the best. For those scratching their heads, […]
Continue reading »Product Review: Speedo IM Tech Paddles
Like most people I’m a creature of habit, so trying a new hand paddle was a bit odd to me since I have been loyal […]
Continue reading »Ironman Texas Practice Swim
It’s official! Swim Shops of the Southwest, in conjunction with TYR, is proud to sponsor the Ironman Texas and CB&I Triathlon practice swim. The swim […]
Continue reading »Quality vs. Quantity
People often talk about ‘junk miles’ in endurance sports, referring to the volume you put in swimming, cycling or running that is done at a […]
Continue reading »Open Water Swimming in February at Barton Springs
I love Austin. What a great place to train. Tons of trails, great roads to ride, the hill country, bike lanes through downtown and beyond. […]
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