Ironman Frankfurt
A year ago we decided it was a good time for another overseas race. In 2014 I raced Switzerland with a group of friends and […]
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Ironman Texas 2016 Report
As is now tradition in this sport, I give you my race report for the 2016 edition of Ironman Texas. Decades ago I wrote these […]
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The Training Triangle
Training can be observed in a multitude of ways, after all, there’s a lot going on. Cardiovascular, skeletal muscles, nervous system, hormonal, mental, etc. etc. […]
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Ironman Switzerland
As is tradition, below is a brief (well.. maybe brief compared to the old testament or Tolstoy) recap of my experience at Ironman Switzerland. All […]
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Ironman Texas 2014 – The Perfect Storm?
When people rank the difficulty of any particular Ironman, there are a number of factors that are used. In reality though, unless there is a […]
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The Sprinter With No Base.
Recently I got a phone call from a parent who’s daughter had been struggling to improve over the last few seasons. She’s a swimmer and […]
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Ironman Texas Run Course Preview
So you’ve been in the water, gotten through the bike, and now it’s time to run. The third and final piece of my Ironman Texas […]
Continue reading »My 1997 Kona Race Report
With less than 30 days until I head back to Kona for the Ironman World Championships, it’s safe to say that I have this great […]
Continue reading »Ironman Texas
Below is the long, way too detailed version of Ironman Texas 2011. I write these more for myself than for others, as I try to note events/stats that […]
Continue reading »A little Advice For Your First Marathon
As the weather begins to get colder, the marathon season shifts into full gear and that means tens of thousands of first time marathoners will be toeing […]
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