The Trans North Georgia (TNGA)
Before I get to my experience, it seems an explanation of the race itself is in order. The Trans North Georgia (TNGA) is a non […]
Continue reading »Category: Biking
Ironman Frankfurt
A year ago we decided it was a good time for another overseas race. In 2014 I raced Switzerland with a group of friends and […]
Continue reading »Ironman Texas 2016 Report
As is now tradition in this sport, I give you my race report for the 2016 edition of Ironman Texas. Decades ago I wrote these […]
Continue reading »
The Training Triangle
Training can be observed in a multitude of ways, after all, there’s a lot going on. Cardiovascular, skeletal muscles, nervous system, hormonal, mental, etc. etc. […]
Continue reading »
Ironman Switzerland
As is tradition, below is a brief (well.. maybe brief compared to the old testament or Tolstoy) recap of my experience at Ironman Switzerland. All […]
Continue reading »
Ironman Texas 2014 – The Perfect Storm?
When people rank the difficulty of any particular Ironman, there are a number of factors that are used. In reality though, unless there is a […]
Continue reading »
The Sprinter With No Base.
Recently I got a phone call from a parent who’s daughter had been struggling to improve over the last few seasons. She’s a swimmer and […]
Continue reading »
Ironman Texas Bike Course Preview
As mentioned in the last post, I am taking a step by step approach as I see Ironman Texas. I broke down the swim here. […]
Continue reading »Sometimes Bike Fit and Aerodynamics Are Not the Same Thing
In the past year, I’ve had the privilege of riding 4 different bikes. In the process of switching from bike to bike, the nuances of […]
Continue reading »The Red Headed, Step Brick
If you’re new to this sport, you will soon hear the term “brick” if you haven’t already. If you’ve been doing this sport for a […]
Continue reading »