2016 Kona Predictions
I was asked a few times this week to get this posted, so in what it seems to have turned out to be a bit […]
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2015 Kona Predictions
A little delayed, but still in time. Here are my thoughts and predictions for this Saturday’s Ironman World Championship in Kona. First, let’s get a […]
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The Training Triangle
Training can be observed in a multitude of ways, after all, there’s a lot going on. Cardiovascular, skeletal muscles, nervous system, hormonal, mental, etc. etc. […]
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That Leg Fatigue May Not Be From Your Legs
From time to time I will read an otherwise boring headline or article, and questions will pop into my head. Sometimes related and sometimes not. […]
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How Sausage Is Made
As a coach and a sometimes public speaker, I often run across those whose dreams and goals don’t line up with their actions. My first […]
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Ironman Switzerland
As is tradition, below is a brief (well.. maybe brief compared to the old testament or Tolstoy) recap of my experience at Ironman Switzerland. All […]
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The Magical Taper and The Benefit of Overtraining
We all hear the term “taper” over and over in our competitive circles. Ever wonder why it works better with some than others? Taper of […]
Continue reading »Figuring It All Out
Many of my friends, training partners, and people I coach are recovering right now from Ironman Texas. Some had an amazing day, some just ok, […]
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The Rules To Being a Triathlete
As I stumble around the internet from time to time I come across a variety of interesting sites. The other day, one in particular caught […]
Continue reading »Product Review: Nike tri shorts
It seemed to me that this should have been an obvious fit for at least 2 decades now, but until recently, Nike has not had […]
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