2019 Kona Predictions
It’s time for another round of predictions for the Ironman World Championships in Kona, Hawaii. Usually I make these predictions a little closer to race […]
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2016 Kona Predictions
I was asked a few times this week to get this posted, so in what it seems to have turned out to be a bit […]
Continue reading »Ironman Frankfurt
A year ago we decided it was a good time for another overseas race. In 2014 I raced Switzerland with a group of friends and […]
Continue reading »2015 Kona Predictions
A little delayed, but still in time. Here are my thoughts and predictions for this Saturday’s Ironman World Championship in Kona. First, let’s get a […]
Continue reading »The Timing of the 2 Beat Kick
Over the years, some of my most referenced and linked posts has been in regards to the two beat kick in swimming (You can read […]
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The Training Triangle
Training can be observed in a multitude of ways, after all, there’s a lot going on. Cardiovascular, skeletal muscles, nervous system, hormonal, mental, etc. etc. […]
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That Leg Fatigue May Not Be From Your Legs
From time to time I will read an otherwise boring headline or article, and questions will pop into my head. Sometimes related and sometimes not. […]
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How Sausage Is Made
As a coach and a sometimes public speaker, I often run across those whose dreams and goals don’t line up with their actions. My first […]
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Kona Predictions
Just like everyone else in the triathlon world, I’m excited for this weekend’s race. And just like everyone else in the triathlon world I have […]
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Ironman Switzerland
As is tradition, below is a brief (well.. maybe brief compared to the old testament or Tolstoy) recap of my experience at Ironman Switzerland. All […]
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