Ironman Texas Run Course Preview
So you’ve been in the water, gotten through the bike, and now it’s time to run. The third and final piece of my Ironman Texas […]
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Ironman Texas Bike Course Preview
As mentioned in the last post, I am taking a step by step approach as I see Ironman Texas. I broke down the swim here. […]
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Ironman Texas Swim Course Preview
Ironman Texas will be here before you know it. For most, the big training is about to wrap up. Now it’s time to focus on […]
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Why I Train and Coach the Way I Do
I’m often asked about why I train the way I train or why I coach the way I do. The easy answer is experience. I’ve […]
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The High Elbow, Part 2
A while back I wrote a piece on the high elbow, or early vertical forearm. You can read it here. Turns out that it’s one […]
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Time Vs Distance
It’s a pretty common discussion in endurance sports. Should you train by time or by distance? The easy answer is yes. Whichever method fits […]
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Let’s Talk About Your Feelings
No, I’m not going Oprah on you. I’m talking about training on perceived exertion, or RPE. In others words, training by feel. You hear this […]
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The Window To The Soul
I didn’t race Ironman Texas this year. I was tired from last year and, having never watched an Ironman, thought it would be fun to […]
Continue reading »Sometimes Bike Fit and Aerodynamics Are Not the Same Thing
In the past year, I’ve had the privilege of riding 4 different bikes. In the process of switching from bike to bike, the nuances of […]
Continue reading »Figuring It All Out
Many of my friends, training partners, and people I coach are recovering right now from Ironman Texas. Some had an amazing day, some just ok, […]
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