That Leg Fatigue May Not Be From Your Legs
From time to time I will read an otherwise boring headline or article, and questions will pop into my head. Sometimes related and sometimes not. […]
Continue reading »Tag: run training
How Sausage Is Made
As a coach and a sometimes public speaker, I often run across those whose dreams and goals don’t line up with their actions. My first […]
Continue reading »
The Sprinter With No Base.
Recently I got a phone call from a parent who’s daughter had been struggling to improve over the last few seasons. She’s a swimmer and […]
Continue reading »
The Magical Taper and The Benefit of Overtraining
We all hear the term “taper” over and over in our competitive circles. Ever wonder why it works better with some than others? Taper of […]
Continue reading »The Red Headed, Step Brick
If you’re new to this sport, you will soon hear the term “brick” if you haven’t already. If you’ve been doing this sport for a […]
Continue reading »A little Advice For Your First Marathon
As the weather begins to get colder, the marathon season shifts into full gear and that means tens of thousands of first time marathoners will be toeing […]
Continue reading »How To Eat That Elephant
As I mentioned in a previous post, I was debating whether or not to sign up for Ironman Cozumel. Well, sign up day arrived, I […]
Continue reading »If You’re Doing An Ironman, Focus on the Run
The discussion begins something like this: “I signed up for an Ironman and would like to know, all things being equal, which of the 3 […]
Continue reading »The Importance of a Good Base
Every winter, we all go into our ‘base’ training mode, but based on my experience over the years, very few people actually understand the purpose […]
Continue reading »