And You Had No Idea
This past weekend here where I live in Texas, there was a rather large marathon/half marathon that took place. While the temperatures were a little […]
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Betty Crocker Enters the Sports Nutrition Market
Betty Crocker announced this past January that they were entering the sports nutrition market. “With our product offerings, we felt that it was a great […]
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Fueling The Race
Well, I thought that my non-nutrition/nutrition post a while back was going to be it. I was wrong. I’ve been asked repeatedly to discuss nutrition […]
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The Sprinter With No Base.
Recently I got a phone call from a parent who’s daughter had been struggling to improve over the last few seasons. She’s a swimmer and […]
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When Slow Isn’t Slow
During a ride a few months ago I got into a discussion regarding “going slow” to go faster. The discussion took off in a number […]
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Jekyle and Hyde of Your Swim
Tell me if this sounds familiar: you’ve been focused on your swimming and really working hard in the pool. After a month or so you […]
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Advice for Kona
It’s Kona time! Some years I’m there, and some years I’m helping others. This year I’m just a fan. If you’re heading to the big […]
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The Magical Taper and The Benefit of Overtraining
We all hear the term “taper” over and over in our competitive circles. Ever wonder why it works better with some than others? Taper of […]
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The Glaring Omission on This Site
Ever notice there is a subject that doesn’t really get discussed much here? Well there is, and I was called on it the other day. […]
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Ironman Texas Race Report
In our little sport, it’s almost become a tradition to describe our day to everyone. Not sure how it started. Back in the ’90’s I […]
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