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BADIG – Endurance Training: Swim, Bike, Run

Tag: freestyle kick

The Timing of the 2 Beat Kick

Posted on July 16, 2015 by tjfry

Over the years, some of my most referenced and linked posts has been in regards to the two beat kick in swimming (You can read […]

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Swimming

Dialing in Kent’s Freestyle

Posted on July 6, 2010 by tjfry

Next up on the “I get to pick apart your stroke” list is Kent. I met with Kent to help him with his stroke, and […]

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3
Swim Analysis, Swimming

Analyzing Dana’s Stroke

Posted on March 18, 2010 by tjfry

 So next on the list of strokes that I pick apart is Dana’s. You might notice that Dana is no slouch. He’s a heck of […]

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Swim Analysis, Swimming

Putting Mark’s Stroke on the Hot Seat

Posted on February 13, 2010 by tjfry

For those of you who frequent this site (thank you by the way and tell some friends!!), you may have started noticing a theme here. […]

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Swim Analysis, Swimming

Breaking Down Sheri’s Stroke

Posted on January 10, 2010 by tjfry

Not long after I looked at Ana’s stroke, I jumped in and took a peek at how Sheri was swimming. As you might notice, there […]

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1
Swim Analysis, Swimming

Breaking Down Ana’s Stroke

Posted on January 1, 2010 by tjfry

Before the holidays, I met up with Ana, one of my fellow Ironman Cozumel entrants. She was looking for a few tips on her stroke so […]

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Swim Analysis, Swimming

The Mailbag…

Posted on July 8, 2009 by tjfry

Often people email me with questions about something I have written about or a more general question with a problem they are running into. Some […]

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Gear, Swimming, Training

The Two-Beat Kick

Posted on June 21, 2009 by tjfry

Back in February, I wrote about the importance of the kick and what you can do to improve it. (If you missed it here’s the […]

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5
Swim Analysis, Swimming

Breaking Down Mike’s Stroke

Posted on March 6, 2009 by tjfry

Not too long ago Mike contacted me from New York with a few questions regarding his swim technique after reading my swim articles.  It’s always easier to […]

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Swim Analysis, Swimming

Improving Your Flutter Kick

Posted on February 16, 2009 by tjfry

Triathletes are notorious about having a horrible kick. With as much as they condition their legs in cycling and running, you would think that they […]

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Swim Analysis, Swimming

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