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BADIG – Endurance Training: Swim, Bike, Run

Tag: early vertical forearm

The High Elbow, Part 2

Posted on December 17, 2012 by tjfry

A while back I wrote a piece on the high elbow, or early vertical forearm. You can read it here. Turns out that it’s one […]

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Swim Analysis, Swimming

Dialing in Kent’s Freestyle

Posted on July 6, 2010 by tjfry

Next up on the “I get to pick apart your stroke” list is Kent. I met with Kent to help him with his stroke, and […]

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3
Swim Analysis, Swimming

Pay No Attention to that Man Behind the Curtain

Posted on February 19, 2010 by tjfry

I was filming a friend of mine the other day (his post is in the hopper) and he thought that I should post my own […]

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3
Swim Analysis, Swimming, Training

Putting Mark’s Stroke on the Hot Seat

Posted on February 13, 2010 by tjfry

For those of you who frequent this site (thank you by the way and tell some friends!!), you may have started noticing a theme here. […]

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0
Swim Analysis, Swimming

Breaking Down Sheri’s Stroke

Posted on January 10, 2010 by tjfry

Not long after I looked at Ana’s stroke, I jumped in and took a peek at how Sheri was swimming. As you might notice, there […]

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1
Swim Analysis, Swimming

Breaking Down Ana’s Stroke

Posted on January 1, 2010 by tjfry

Before the holidays, I met up with Ana, one of my fellow Ironman Cozumel entrants. She was looking for a few tips on her stroke so […]

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1
Swim Analysis, Swimming

The Mailbag…

Posted on July 8, 2009 by tjfry

Often people email me with questions about something I have written about or a more general question with a problem they are running into. Some […]

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Gear, Swimming, Training

Breaking Down Mike’s Stroke

Posted on March 6, 2009 by tjfry

Not too long ago Mike contacted me from New York with a few questions regarding his swim technique after reading my swim articles.  It’s always easier to […]

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Swim Analysis, Swimming

Underwater Pull – The High Elbow

Posted on January 27, 2009 by tjfry

It doesn’t matter how long you’ve been swimming, working on improving your technique is never ending. One of the biggest problems that swimmers of all […]

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Swim Analysis, Swimming

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