bike training – BADIG – Endurance Training: Swim, Bike, Run

Ironman Texas Bike Course Preview

As mentioned in the last post, I am taking a step by step approach as I see Ironman Texas. I broke down the swim here. […]

Biking

If you’re new to this sport, you will soon hear the term “brick” if you haven’t already. If you’ve been doing this sport for a […]

Biking, Swimming, Training

Power is hot. It’s the new it. And I’m the first to agree that it’s a great tool. One of the best. For those scratching their heads, […]

Biking, Training

Recently, with the help of some friends, I was able to find a route that I could use to ride my bike to work. Obviously, […]

Biking, Training

In an earlier post I discussed my purchase and thoughts on my bike trainer, the Kettler Ergo Racer (link here). I mentioned in that post […]

Biking, Training

Every winter, we all go into our ‘base’ training mode, but based on my experience over the years, very few people actually understand the purpose […]

Biking, Running, Training