2015 Kona Predictions
A little delayed, but still in time. Here are my thoughts and predictions for this Saturday’s Ironman World Championship in Kona. First, let’s get a […]
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Why We Train Swimming Different
One of the more common questions out there is in regards to swim training. Why is it so different than bike and run training? As […]
Continue reading »The Timing of the 2 Beat Kick
Over the years, some of my most referenced and linked posts has been in regards to the two beat kick in swimming (You can read […]
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The Training Triangle
Training can be observed in a multitude of ways, after all, there’s a lot going on. Cardiovascular, skeletal muscles, nervous system, hormonal, mental, etc. etc. […]
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That Leg Fatigue May Not Be From Your Legs
From time to time I will read an otherwise boring headline or article, and questions will pop into my head. Sometimes related and sometimes not. […]
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How Sausage Is Made
As a coach and a sometimes public speaker, I often run across those whose dreams and goals don’t line up with their actions. My first […]
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Kona Predictions
Just like everyone else in the triathlon world, I’m excited for this weekend’s race. And just like everyone else in the triathlon world I have […]
Continue reading »The Argument For and Against Weights
Weights. A topic often discussed and argued over in endurance sports. Those with book smarts will tell you that you don’t do ’em. Those with […]
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Ironman Switzerland
As is tradition, below is a brief (well.. maybe brief compared to the old testament or Tolstoy) recap of my experience at Ironman Switzerland. All […]
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Ironman Texas 2014 – The Perfect Storm?
When people rank the difficulty of any particular Ironman, there are a number of factors that are used. In reality though, unless there is a […]
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