The High Elbow, Part 2
A while back I wrote a piece on the high elbow, or early vertical forearm. You can read it here. Turns out that it’s one […]
Continue reading »Category: Swimming
Ironman Texas Practice Swim, April 28th 2012
It’s that time of year again. Time to get dialed in for Ironman Texas. You’ve done the long rides, ran the long runs, and now […]
Continue reading »The Red Headed, Step Brick
If you’re new to this sport, you will soon hear the term “brick” if you haven’t already. If you’ve been doing this sport for a […]
Continue reading »Bilateral Breathing
After spending some time helping some people with their stroke, I wanted to chime in on the importance of bilateral breathing. Most would agree that […]
Continue reading »My 1997 Kona Race Report
With less than 30 days until I head back to Kona for the Ironman World Championships, it’s safe to say that I have this great […]
Continue reading »Bridgeland Swim and Triathlon Clinic July 30, 2011
This weekend I will be out in Cypress, TX for the Bridgeland Swim and Triathlon Clinic. (I will be handling the swim part of the […]
Continue reading »The Importance of Flip Turns
There are a few endurance sports related websites that I haunt from time to time. In the various discussions there are a few topics that […]
Continue reading »Ironman Texas
Below is the long, way too detailed version of Ironman Texas 2011. I write these more for myself than for others, as I try to note events/stats that […]
Continue reading »Connor’s Stroke
I had the opportunity to take a look at Connor’s stroke not too long ago, and I have to say that my first impression was […]
Continue reading »Product Review: Speedo IM Tech Paddles
Like most people I’m a creature of habit, so trying a new hand paddle was a bit odd to me since I have been loyal […]
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