Ironman Texas Practice Swim
It’s official! Swim Shops of the Southwest, in conjunction with TYR, is proud to sponsor the Ironman Texas and CB&I Triathlon practice swim. The swim […]
Continue reading »Author: tjfry
John’s Stroke
I met with John over at FINS a couple of weeks ago to look over his stroke. A couple of things caught my eye […]
Continue reading »A little Advice For Your First Marathon
As the weather begins to get colder, the marathon season shifts into full gear and that means tens of thousands of first time marathoners will be toeing […]
Continue reading »Breaking Down Megan’s Stroke
After my race in Cozumel, Megan approached me about taking a look at her stroke. Since the water in Cozumel is so clear (It’s actually […]
Continue reading »Ironman Cozumel – The Details
Up at 4am. The resort opened breakfast early for us so I took advantage. I trained all summer on hard boiled eggs for breakfast, and […]
Continue reading »Analyzing Jay’s Freestyle
Jay contacted me around a week ago after reading the site, looking for a little swimming help. Happy to get beat up in a public […]
Continue reading »Quality vs. Quantity
People often talk about ‘junk miles’ in endurance sports, referring to the volume you put in swimming, cycling or running that is done at a […]
Continue reading »Teaming up with FINS
Many of you have asked about private stroke clinics/filming, and it has been a bit of a challenge finding both the time and the location […]
Continue reading »Dialing in Kent’s Freestyle
Next up on the “I get to pick apart your stroke” list is Kent. I met with Kent to help him with his stroke, and […]
Continue reading »Discussion about Ironman Texas
If you haven’t heard, The Woodlands, TX and the World Triathlon Corporation are in discussions about putting a full Ironman in Texas. Most of […]
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