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BADIG – Endurance Training: Swim, Bike, Run

Tag: efficient kick

John’s Stroke

Posted on January 21, 2011 by tjfry

  I met with John over at FINS a couple of weeks ago to look over his stroke. A couple of things caught my eye […]

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Swim Analysis, Swimming

Analyzing Jay’s Freestyle

Posted on October 17, 2010 by tjfry

Jay contacted me around a week ago after reading the site, looking for a little swimming help. Happy to get beat up in a public […]

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1
Swim Analysis, Swimming

Putting Mark’s Stroke on the Hot Seat

Posted on February 13, 2010 by tjfry

For those of you who frequent this site (thank you by the way and tell some friends!!), you may have started noticing a theme here. […]

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Swim Analysis, Swimming

Breaking Down Sheri’s Stroke

Posted on January 10, 2010 by tjfry

Not long after I looked at Ana’s stroke, I jumped in and took a peek at how Sheri was swimming. As you might notice, there […]

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Swim Analysis, Swimming

Breaking Down Ana’s Stroke

Posted on January 1, 2010 by tjfry

Before the holidays, I met up with Ana, one of my fellow Ironman Cozumel entrants. She was looking for a few tips on her stroke so […]

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1
Swim Analysis, Swimming

The Mailbag…

Posted on July 8, 2009 by tjfry

Often people email me with questions about something I have written about or a more general question with a problem they are running into. Some […]

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Gear, Swimming, Training

The Two-Beat Kick

Posted on June 21, 2009 by tjfry

Back in February, I wrote about the importance of the kick and what you can do to improve it. (If you missed it here’s the […]

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Swim Analysis, Swimming

Improving Your Flutter Kick

Posted on February 16, 2009 by tjfry

Triathletes are notorious about having a horrible kick. With as much as they condition their legs in cycling and running, you would think that they […]

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Swim Analysis, Swimming

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