Tag Archives: aerobic training

How To Eat That Elephant

As I mentioned in a previous post, I was debating whether or not to sign up for Ironman Cozumel. Well, sign up day arrived, I got caught up in the excitement and ended up pulling the trigger. The last time I raced an Ironman was 2006 in Hawaii. I’ve started to get the itch to [...]

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The Importance of a Good Base

Every winter, we all go into our ‘base’ training mode, but based on my experience over the years, very few people actually understand the purpose and specifics of base training. For most, base training is simply unstructured workouts and more often than not, a reason to take it nice and easy when you don’t feel [...]

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