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BADIG – Endurance Training: Swim, Bike, Run

Tag: kona

2019 Kona Predictions

Posted on October 9, 2019 by tjfry

It’s time for another round of predictions for the Ironman World Championships in Kona, Hawaii. Usually I make these predictions a little closer to race […]

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2015 Kona Predictions

Posted on October 8, 2015 by tjfry

A little delayed, but still in time. Here are my thoughts and predictions for this Saturday’s Ironman World Championship in Kona. First, let’s get a […]

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Advice for Kona

Posted on October 3, 2013 by tjfry

It’s Kona time! Some years I’m there, and some years I’m helping others. This year I’m just a fan. If you’re heading to the big […]

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