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BADIG – Endurance Training: Swim, Bike, Run

Tag: base phase

The Sprinter With No Base.

Posted on January 20, 2014 by tjfry

Recently I got a phone call from a parent who’s daughter had been struggling to improve over the last few seasons. She’s a swimmer and […]

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Biking, Running, Swimming, Training

Quality vs. Quantity

Posted on August 1, 2010 by tjfry

People often talk about ‘junk miles’ in endurance sports, referring to the volume you put in swimming, cycling or running that is done at a […]

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Training, Uncategorized

The Importance of a Good Base

Posted on February 25, 2009 by tjfry

Every winter, we all go into our ‘base’ training mode, but based on my experience over the years, very few people actually understand the purpose […]

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1
Biking, Running, Training

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