The Sprinter With No Base.
Recently I got a phone call from a parent who’s daughter had been struggling to improve over the last few seasons. She’s a swimmer and […]
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Quality vs. Quantity
People often talk about ‘junk miles’ in endurance sports, referring to the volume you put in swimming, cycling or running that is done at a […]
Continue reading »The Importance of a Good Base
Every winter, we all go into our ‘base’ training mode, but based on my experience over the years, very few people actually understand the purpose […]
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