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BADIG – Endurance Training: Swim, Bike, Run

Tag: aerobic threshold

The Training Triangle

Posted on March 1, 2015 by tjfry

Training can be observed in a multitude of ways, after all, there’s a lot going on. Cardiovascular, skeletal muscles, nervous system, hormonal, mental, etc. etc. […]

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Biking, Running, Training

The Sprinter With No Base.

Posted on January 20, 2014 by tjfry

Recently I got a phone call from a parent who’s daughter had been struggling to improve over the last few seasons. She’s a swimmer and […]

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Biking, Running, Swimming, Training

Let’s Talk About Your Feelings

Posted on October 28, 2012 by tjfry

No, I’m not going Oprah on you.  I’m talking about training on perceived exertion, or RPE. In others words, training by feel. You hear this […]

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Training

The Importance of a Good Base

Posted on February 25, 2009 by tjfry

Every winter, we all go into our ‘base’ training mode, but based on my experience over the years, very few people actually understand the purpose […]

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Biking, Running, Training

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Featured Posts

  • Ironman Texas Swim Course Preview

    Ironman Texas Swim Course Preview

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    The Magical Taper and The Benefit of Overtraining

  • The Sprinter With No Base.

    The Sprinter With No Base.

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