June 2011 – BADIG – Endurance Training: Swim, Bike, Run

The Importance of Flip Turns

Posted on June 30, 2011 by tjfry

There are a few endurance sports related websites that I haunt from time to time. In the various discussions there are a few topics that […]

Swim Analysis, Swimming, Training

Ironman Texas

Posted on June 10, 2011 by tjfry

Below is the long, way too detailed version of Ironman Texas 2011. I write these more for myself than for others, as I try to note events/stats that […]

Biking, Running, Swimming