Underwater Pull – The High Elbow
It doesn’t matter how long you’ve been swimming, working on improving your technique is never ending. One of the biggest problems that swimmers of all […]
Continue reading »Month: January 2009
Guide to Proper Wetsuit Fit
Being a strong swimmer, I’m often asked about wetsuits. They ask about brands, types, price ranges, fit, etc. I think that wetsuits can be one of the […]
Continue reading »Open Water Swim Training for Your Pool Workouts
I’m often asked about how to prepare for an open water swim in a swimming pool. Unfortunately, I don’t have a good answer. They are […]
Continue reading »Improve your Swim in the Offseason
Alright, so the season has finally come to an end, you had some down time and are starting to think about next year. If you […]
Continue reading »Keys to Open Water Swimming Success
If you have ever competed in an open water swimming event, whether it’s the swim leg of a triathlon or just a stand alone swimming […]
Continue reading »La Ruta de los Conquistadores mountain bike race in Costa Rica
In my attempt to find some of the most interesting and legendary events around the globe, I came across this one. It’s called La Ruta […]
Continue reading »January First.
Welcome to Badig.com. After spending decades training for and competing in endurance sports, I decided it was time to put some of this together to […]
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