winter training – BADIG – Endurance Training: Swim, Bike, Run

How Sausage Is Made

As a coach and a sometimes public speaker, I often run across those whose dreams and goals don’t line up with their actions. My first […]

Training

Before I get into my specific thoughts of the Kettler Ergo Racer, I figure I should explain my road that led purchasing it. First of […]

Biking, Gear

Every winter, we all go into our ‘base’ training mode, but based on my experience over the years, very few people actually understand the purpose […]

Biking, Running, Training