body rotation – BADIG – Endurance Training: Swim, Bike, Run

Analyzing Dana’s Stroke

So next on the list of strokes that I pick apart is Dana’s. You might notice that Dana is no slouch. He’s a heck of […]

For those of you who frequent this site (thank you by the way and tell some friends!!), you may have started noticing a theme here. […]

Swim Analysis, Swimming

Often people email me with questions about something I have written about or a more general question with a problem they are running into. Some […]

Gear, Swimming, Training

One of the most common problems among swimmers are shoulder problems. This can be especially true for those new to the sport as they haven’t […]

Swim Analysis, Swimming