Reducing Drag
As a triathlete, I have read countless articles and lab tests about reducing drag. Swing by a high end bike shop and you can spend […]
Continue reading »Author: tjfry
Overcoming the Fear of Swimming in Open Water
Let’s face it, of the three sports that make up a triathlon, the swim is really the only one that people consider ‘scary’. And they have […]
Continue reading »Breaking Down Mike’s Stroke
Not too long ago Mike contacted me from New York with a few questions regarding his swim technique after reading my swim articles. It’s always easier to […]
Continue reading »Ironman World Championships, Kona Hawaii
Ahh yes. The Ironman. The toughest one day event in world. It’s lure has grown to the point that has been inserted into everyday conversation. If […]
Continue reading »The Importance of a Good Base
Every winter, we all go into our ‘base’ training mode, but based on my experience over the years, very few people actually understand the purpose […]
Continue reading »The Boston Marathon
It’s the world series for runners and the oldest organized marathon in the history of the world. It, like the Hawiian Ironman is to triathlon, […]
Continue reading »Improving Your Flutter Kick
Triathletes are notorious about having a horrible kick. With as much as they condition their legs in cycling and running, you would think that they […]
Continue reading »Swimmer’s Shoulder – A Common Cause
One of the most common problems among swimmers are shoulder problems. This can be especially true for those new to the sport as they haven’t […]
Continue reading »Dryland Workouts
I know that trying to get in workouts for 3 sports a week into your schedule is a challenge in and of itself. But if […]
Continue reading »Underwater Pull – The High Elbow
It doesn’t matter how long you’ve been swimming, working on improving your technique is never ending. One of the biggest problems that swimmers of all […]
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