Tag Archives: winter training

Product Review: Kettler Ergo Racer

By tjfry | June 27, 2009

Before I get into my specific thoughts of the Kettler Ergo Racer, I figure I should explain my road that led purchasing it. First of all, I am not a fan of indoor riding or trainers. I have a pair of rollers and a magnetic trainer. Both are mild forms of torture to me, the [...]

Posted in Biking, Gear | Also tagged , , | 5 Comments

The Importance of a Good Base

By tjfry | February 25, 2009

Every winter, we all go into our ‘base’ training mode, but based on my experience over the years, very few people actually understand the purpose and specifics of base training. For most, base training is simply unstructured workouts and more often than not, a reason to take it nice and easy when you don’t feel [...]

Posted in Biking, Running, Training | Also tagged , , , , , , | 1 Comment