March 2009 – BADIG – Endurance Training: Swim, Bike, Run

Reducing Drag

Posted on March 31, 2009 by tjfry

As a triathlete, I have read countless articles and lab tests about reducing drag. Swing by a high end bike shop and you can spend […]

Swim Analysis, Swimming, Training

Overcoming the Fear of Swimming in Open Water

Posted on March 8, 2009 by tjfry

Let’s face it, of the three sports that make up a triathlon, the swim is really the only one that people consider ‘scary’. And they have […]

Swim Analysis, Swimming

Breaking Down Mike’s Stroke

Posted on March 6, 2009 by tjfry

Not too long ago Mike contacted me from New York with a few questions regarding his swim technique after reading my swim articles. It’s always easier to […]

Swim Analysis, Swimming

Ironman World Championships, Kona Hawaii

Posted on March 3, 2009 by tjfry

Ahh yes. The Ironman. The toughest one day event in world. It’s lure has grown to the point that has been inserted into everyday conversation. If […]

The Bucket List