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One Comment
I’m fairly new to endurance sports and would really like some guidance on daily supplimentation. I’ve been getting sick a lot due to a poor work/life/work-out balance. I realize that’s on me to fix, but a lot of people were shocked when they heard I didn’t take anything but a generic one-a-day suppliment. As an active female, mom, wife, and full-time employee, I realize I need more to make it through 70.3 training with my immune system in tact. I just don’t know where to start. Comments or direction in this arena would be appreciated.