By tjfry | January 1, 2010
Before the holidays, I met up with Ana, one of my fellow Ironman Cozumel entrants. She was looking for a few tips on her stroke so I broke the underwater camera to see what I could find. First of all, as it is quite obvious, Ana is clearly a strong swimmer with a good stroke. From [...]
Posted in Swimming, Swimming Technique | Also tagged early vertical forearm, efficient kick, flutter kick, freestyle kick, high elbow, imrove your swim, kicking help, kicking problems, Swimming, swimming kick, Swimming Technique |
By tjfry | March 31, 2009
As a triathlete, I have read countless articles and lab tests about reducing drag. Swing by a high end bike shop and you can spend thousands of dollars to shave off a few minutes on the bike. For example, you can save 3-4 minutes if you switch to aerobars, an aero helmet will buy you [...]
