As I mentioned in a previous post, I was debating whether or not to sign up for Ironman Cozumel. Well, sign up day arrived, I got caught up in the excitement and ended up pulling the trigger. The last time I raced an Ironman was 2006 in Hawaii. I’ve started to get the itch to [...]
The discussion begins something like this: “I signed up for an Ironman and would like to know, all things being equal, which of the 3 sports will have the most impact on my success and therefore, which sport should I focus more of my attention to?”
I know that in our perfect, robot-like, utopian Ironman race [...]
Every winter, we all go into our ‘base’ training mode, but based on my experience over the years, very few people actually understand the purpose and specifics of base training. For most, base training is simply unstructured workouts and more often than not, a reason to take it nice and easy when you don’t feel [...]
