Back in February, I wrote about the importance of the kick and what you can do to improve it. (If you missed it here’s the link). Recently, I have been getting a number of questions about the frequncy and timing of the kick, and more specifically, the two beat kick. Generally speaking, when someone starts [...]
Contact Badig
Need assistance with your training? Please feel free to .-
Recent Articles
Recent Comments
- Thomas on The Rules To Being a Triathlete
- Chris on Nutrition
- Tony on The Importance of Flip Turns
- Harvey on Product Review: Netathlon 2.0
- Scott McMichael on Product Review: Nike tri shorts
Hot Topics
2 beat kick aerobic threshold aerobic training base phase bike training Biking body rotation bucket list building a foundation cycling drills drylands triathlon training early vertical forearm efficient kick endurance swimming flutter kick freestyle kick high elbow imrove your swim Ironman Ironman Texas kicking help kicking problems lake swim marathon Nutrition ocean swim offseason swimming open water open water swimming Product Review Running run training shoulder problems stroke drills swim drag swimmer's shoulder Swimming swimming kick Swimming Technique tendonitis Training triathlon Wetsuit winter training