People often talk about ‘junk miles’ in endurance sports, referring to the volume you put in swimming, cycling or running that is done at a low to moderate effort and seemingly has no particular adaptation or point to it. Many coaches out there market themselves as coaches that cut out the junk work, and focus on [...]
Contact Badig
Need assistance with your training? Please feel free to .-
Recent Articles
Recent Comments
- Kent Morris on Dialing in Kent’s Freestyle
- Rob Nelson on Quality vs. Quantity
- amyfry on Dialing in Kent’s Freestyle
- Jon Walk on Discussion about Ironman Texas
- Chris on My Blood Bleeds a Little Less Orange Today…
Hot Topics
2 beat kick aerobic threshold aerobic training base phase bike training Biking body rotation bucket list building a foundation cycling drills drylands triathlon training early vertical forearm efficient kick endurance swimming flutter kick freestyle kick high elbow imrove your swim Ironman kicking help kicking problems lake swim Lance Armstrong marathon mp3 Nutrition ocean swim offseason swimming open water open water swimming Running run training shoulder problems stroke drills swim drag swimmer's shoulder Swimming swimming kick Swimming Technique tendonitis Training triathlon Wetsuit winter training