Author Archives: tjfry

Occupy Alii Drive? Come on People, Snap Out of It.

By tjfry | December 12, 2011

The Ironman World Championships in Kona, Hawaii was on tv this past weekend. In typical fashion, the triathlon world is quick to review the show. What we liked, what we didn’t, what they missed, what they spent too much time on. I’m no different. I thought the women’s race was more exciting than they depicted. [...]

Posted in Uncategorized | Tagged | Leave a comment

Product Review: Nike tri shorts

By tjfry | November 8, 2011

It seemed to me that this should have been an obvious fit for at least 2 decades now, but until recently, Nike has not had any apparel for the sport of triathlon. Swimming, yes. Cycling, pretty much (mostly to support Lance), and running, of course.  But for some reason, triathlon focused apparel was absent from [...]

Posted in Gear, Uncategorized | Tagged , , , , | 1 Comment

Bilateral Breathing

By tjfry | November 2, 2011

After spending some time helping some people with their stroke, I wanted to chime in on the importance of bilateral breathing. Most would agree that it’s an important thing to learn, although there are people out there that think it’s a waste of time and argue the restricted breathing that it creates. That’s what’s so [...]

Posted in Swimming, Swimming Technique | Tagged , , , , , , | Leave a comment

Thank You

By tjfry | October 31, 2011

Every once in a while I check into the stats of this site. This morning was one of those days. As I was checking it out I noticed that this site has had over 31,000 unique visitors from 118 countries. Surprised me a little. Anyway, I just want to give a quick thanks. I appreciate [...]

Posted in Uncategorized | Leave a comment