Comments on: The Importance of a Good Base http://badig.com/2009/02/the-importance-of-a-good-base/ badig.com Sun, 08 Jan 2012 14:53:23 +0000 hourly 1 By: Week 1 – The beginning! « The Fight for Fire http://badig.com/2009/02/the-importance-of-a-good-base/comment-page-1/#comment-5994 Week 1 – The beginning! « The Fight for Fire Tue, 13 Sep 2011 01:59:00 +0000 http://badig.com/?p=21#comment-5994 [...] Day 1 Cardio - Started today with a nice big run. Had the heart rate monitor on so I could keep below my base HR of 141. Right now cardio is about volume and not intensity and building my endurance base so down the track when it gets to the nitty gritty I have a great foundation of aerobic capacity. Check out this article if you’d like to learn more about it – http://badig.com/2009/02/the-importance-of-a-good-base/ [...] [...] Day 1 Cardio - Started today with a nice big run. Had the heart rate monitor on so I could keep below my base HR of 141. Right now cardio is about volume and not intensity and building my endurance base so down the track when it gets to the nitty gritty I have a great foundation of aerobic capacity. Check out this article if you’d like to learn more about it – http://badig.com/2009/02/the-importance-of-a-good-base/ [...]

]]>