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	<title>Comments on: Improving Your Flutter Kick</title>
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	<link>http://badig.com/2009/02/improving-your-flutter-kick/</link>
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	<item>
		<title>By: Veronica</title>
		<link>http://badig.com/2009/02/improving-your-flutter-kick/comment-page-1/#comment-4302</link>
		<dc:creator>Veronica</dc:creator>
		<pubDate>Tue, 08 Mar 2011 18:18:03 +0000</pubDate>
		<guid isPermaLink="false">http://badig.com/?p=239#comment-4302</guid>
		<description>Thank you! I&#039;ve been trying to explain this concept to my boyfriend as we train for a triathlon and I used about 500 more words than you and made 100% less sense. I&#039;m going to have him try my fins with the pull buoy so he can feel how much he&#039;s using his hips. (He is a great athlete, but gets tired after 75 yds.) Quads eating up oxygen? yep. EXACTLY the explanation we were looking for. Thanks again!</description>
		<content:encoded><![CDATA[<p>Thank you! I&#8217;ve been trying to explain this concept to my boyfriend as we train for a triathlon and I used about 500 more words than you and made 100% less sense. I&#8217;m going to have him try my fins with the pull buoy so he can feel how much he&#8217;s using his hips. (He is a great athlete, but gets tired after 75 yds.) Quads eating up oxygen? yep. EXACTLY the explanation we were looking for. Thanks again!</p>
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		<title>By: Jess</title>
		<link>http://badig.com/2009/02/improving-your-flutter-kick/comment-page-1/#comment-4193</link>
		<dc:creator>Jess</dc:creator>
		<pubDate>Sun, 20 Feb 2011 21:19:22 +0000</pubDate>
		<guid isPermaLink="false">http://badig.com/?p=239#comment-4193</guid>
		<description>Wow -
I am not a swimmer at all and that makes perfect sense.  I think I have found my answer.  Thanks for the great blogs - I am subscribed now so looking forward to them.</description>
		<content:encoded><![CDATA[<p>Wow -<br />
I am not a swimmer at all and that makes perfect sense.  I think I have found my answer.  Thanks for the great blogs &#8211; I am subscribed now so looking forward to them.</p>
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		<title>By: tjfry</title>
		<link>http://badig.com/2009/02/improving-your-flutter-kick/comment-page-1/#comment-1289</link>
		<dc:creator>tjfry</dc:creator>
		<pubDate>Wed, 24 Jun 2009 12:37:47 +0000</pubDate>
		<guid isPermaLink="false">http://badig.com/?p=239#comment-1289</guid>
		<description>Speedo makes a great fin. Nothing fancy, just plain old rubber fins.</description>
		<content:encoded><![CDATA[<p>Speedo makes a great fin. Nothing fancy, just plain old rubber fins.</p>
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	<item>
		<title>By: Dale</title>
		<link>http://badig.com/2009/02/improving-your-flutter-kick/comment-page-1/#comment-1288</link>
		<dc:creator>Dale</dc:creator>
		<pubDate>Wed, 24 Jun 2009 09:02:01 +0000</pubDate>
		<guid isPermaLink="false">http://badig.com/?p=239#comment-1288</guid>
		<description>Hello... I see that you say Zoomers are a bad thing.  What brand / model of fins do you recommend for improving your kick?</description>
		<content:encoded><![CDATA[<p>Hello&#8230; I see that you say Zoomers are a bad thing.  What brand / model of fins do you recommend for improving your kick?</p>
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