http://badig.com/2008/12/nutrition/ badig.com Sun, 08 Jan 2012 14:53:23 +0000 hourly 1 http://badig.com/2008/12/nutrition/comment-page-1/#comment-1800 Lisa Tue, 20 Apr 2010 18:17:39 +0000 http://badig.com/?p=187#comment-1800 I'm fairly new to endurance sports and would really like some guidance on daily supplimentation. I've been getting sick a lot due to a poor work/life/work-out balance. I realize that's on me to fix, but a lot of people were shocked when they heard I didn't take anything but a generic one-a-day suppliment. As an active female, mom, wife, and full-time employee, I realize I need more to make it through 70.3 training with my immune system in tact. I just don't know where to start. Comments or direction in this arena would be appreciated. I’m fairly new to endurance sports and would really like some guidance on daily supplimentation. I’ve been getting sick a lot due to a poor work/life/work-out balance. I realize that’s on me to fix, but a lot of people were shocked when they heard I didn’t take anything but a generic one-a-day suppliment. As an active female, mom, wife, and full-time employee, I realize I need more to make it through 70.3 training with my immune system in tact. I just don’t know where to start. Comments or direction in this arena would be appreciated.

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